Fitness experts share strategies for youth sports training that supports strength, agility and injury prevention
Orthopedists blow the whistle on a trend that shows more young athletes are suffering from sports injuries
Easy ways to enjoy the warmer weather and still work toward your fitness goals
With the CDC predicting the highest rate of Lyme disease in years, here’s what you should know before stepping outside
Fitness experts say barre workouts have evolved to also provide added cardio and strength-training
When all you want is a good night’s sleep
Now that people are talking about the epidemic, what is actually happening?
New cardiac health research shows added sugar is not so sweet to our hearts
Whether you’re looking for a major body transformation, a little health and wellness reboot or a place to quiet your mind and focus your thoughts, we’ve got ten spas that nurture body and soul
Tricks to ensure a workout is part of your day in spite of common obstacles
25 small changes that will enhance your life in a big way
As home to some of the best medical facilities in the nation, Fairfield County is brimming with top-rated doctors. With so many choices, how can you find the perfect doctor that suits you and your family best?