Key advice from medical experts on how people struggling with depression can get through the holiday season
Fitness experts share strategies for youth sports training that supports strength, agility and injury prevention
Orthopedists blow the whistle on a trend that shows more young athletes are suffering from sports injuries
Easy ways to enjoy the warmer weather and still work toward your fitness goals
With the CDC predicting the highest rate of Lyme disease in years, here’s what you should know before stepping outside
Fitness experts say barre workouts have evolved to also provide added cardio and strength-training
When all you want is a good night’s sleep
Now that people are talking about the epidemic, what is actually happening?