Our complimentary 45min workout classes help you get the cardio you need by using our stationary spin bike. Then you hop off the bike to the floor mat and get your muscles working with a guided weightlifting phase. At the end of the workout, we finish with a rejuvenating foam rolling sequence to help release muscle tension and help your body start to heal and cool down.
Our class sizes are small, to keep the intimate, personal training feel of a boutique fitness class.
- Sponsor: TriMix Fitness Lab
- Contact Name: Courtney Spencer
- Contact Email: courtney@Trimix.fit
- Website: www.trimix.fit