Health + Wellness

For ten years the ONS Foundation has been quietly making a big difference in our town

Clair Mason and Laura Laboissonniere put a new spin on fitness, Elliptica

Regular self-examination is key to early diagnosis and successful treatment of testicular cancer

Furry friends pay some very important visits to local residents

Cue the Rocky theme song, grab the gloves and get in the best shape ever

Cryotherapy is the latest craze to hit the adventurous health-conscious set. Our intrepid writer took the plunge to fill you in on all you want to know

Key advice from medical experts on how people struggling with depression can get through the holiday season

Easy ways to enjoy the warmer weather and still work toward your fitness goals

With the CDC predicting the highest rate of Lyme disease in years, here’s what you should know before stepping outside

Fitness experts say barre workouts have evolved to also provide added cardio and strength-training

When all you want is a good night’s sleep

Now that people are talking about the epidemic, what is actually happening?

New cardiac health research shows added sugar is not so sweet to our hearts

Tricks to ensure a workout is part of your day in spite of common obstacles

25 small changes that will enhance your life in a big way

As home to some of the best medical facilities in the nation, Fairfield County is brimming with top-rated doctors. With so many choices, how can you find the perfect doctor that suits you and your family best?

A young woman’s mission to bring gentle yoga classes to domestic abuse victims

Does your resolution to eat healthy go out the window by January 2? Try these tricks

Tackle those healthy New Year’s resolutions while giving back in 2017