Barre Exam
Fitness experts say barre workouts have evolved to also provide added cardio and strength-training
ZZZZZ…
When all you want is a good night’s sleep
Update Heroin
Now that people are talking about the epidemic, what is actually happening?
Heart to Heart
New cardiac health research shows added sugar is not so sweet to our hearts
The Year of You
Whether you’re looking for a major body transformation, a little health and wellness reboot or a place to
Making Time
Tricks to ensure a workout is part of your day in spite of common obstacles
New & Improved
25 small changes that will enhance your life in a big way
Medical Profiles
As home to some of the best medical facilities in the nation, Fairfield County is brimming with top-rated
One Breath at a Time
A young woman’s mission to bring gentle yoga classes to domestic abuse victims
The Fab Five
Does your resolution to eat healthy go out the window by January 2? Try these tricks
Get Fit and Fundraise
Tackle those healthy New Year’s resolutions while giving back in 2017