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Divine Sleep® Yoga Nidra with Helena Svedin!
March 15 @ 7:00 pm - 8:30 pm$30 – $40
Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Guided meditation laying down.
Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.
Bring your own mat, bolster and blanket.
Advanced Registration Required.